All methods and practices offered here are living experiments—provisional, evolving, and ready to grow.
Feel free to tailor them to your own tempo, environment, and personal narrative, whether that means following the suggested path or turning it upside‑down to discover fresh possibilities.
© 2025 Marvin Miles Ferrante (CC BY‑NC 4.0)
Method: Fresh Forming Flow
1. Settle on the Floor:
Lie down in a comfortable position. Close your eyes or soften your gaze, tuning in to your body’s subtle sensations—pressure, warmth, or tension.
2. Listen for the Next Impulse:
As you notice even the faintest urge or sensation, allow it to guide your movement. Let each new impulse become the “right-feeling” next step. This is your body’s fresh forward—the way it naturally wants to continue.
3. Flow or Pause:
If a continuous flow emerges, follow it as long as it feels right. If you sense the need to pause, do so. Stillness can be as meaningful as movement—sometimes your body needs a moment of quiet to discover the next impulse.
4. Interact with Your Environment:
Remember Gendlin’s insight: each movement is shaped by the environment, and in turn shapes what’s possible next. Sense how the floor supports you, how the air feels against your skin, or how your breath changes with each shift in posture.
5. Stay Present:
As you move or rest, remain open to subtle changes—new sensations, emotions, or imagery. Each is part of your ongoing process, guiding you to the next implicitmovement.