Method: Multiple Postures of Stillness

Embodied Futures

Research

Feed

Overview

Contact

Against Methods

Embodied Fluency

~~Ritualised Discomfort~~

~~Theory~~

Map

A forward‑looking research project exploring the latest developments in embodiment, somatic techniques, and body‑centred knowledge. Grounded in attentive practice and respect for the many ways bodies carry wisdom, the project examines how lived experience can inspire design approaches that look toward emerging futures.

All methods and practices offered here are living experiments—provisional, evolving, and ready to grow.

Feel free to tailor them to your own tempo, environment, and personal narrative, whether that means following the suggested path or turning it upside‑down to discover fresh possibilities.

Method: Multiple Postures of Stillness

Exploration:

1. Choose Your Space & Props:
Gather any cushions, yoga blocks, or blankets you might need. Find a quiet space where you can comfortably shift between different positions.

2. Start in a Neutral Position:
Lie on your back or sit upright in a way that feels easy to maintain. Close your eyes or keep them gently open, allowing yourself a few deep breaths to settle.

3. Explore Stillness in Various Postures:

On Your Back (Floor): Notice the support beneath you and how your body naturally rests.
On Your Side: Feel how your breath and bodily sensations shift when lying laterally.
Near the Wall: Position yourself so that part of your body (e.g., your feet or back) touches the wall. Observe any changes in your sense of security or grounding.
On a Cushion: Elevate your hips slightly and see if that alters your sense of stillness.
Leaning Against the Wall: Sit or lie at an angle, allowing the wall to support you.

4. Settle into Each Pose:
In each posture, give yourself enough time—at least a minute or two—to fully arrive in stillness. Notice your breath, any areas of tension or ease, and how your mind responds to the change in position.

5. Transition Mindfully:
When you’re ready to move to the next posture, do so slowly. Pay attention to how shifting out of stillness feels, then gently settle again.

6. Reflect & Conclude:
After trying several positions, return to a neutral pose. Take a moment to reflect: Which posture felt most restful? Did certain positions bring more ease or clarity? Gently open your eyes and ease back into your day, carrying the sense of stillness with you.