All methods and practices offered here are living experiments—provisional, evolving, and ready to grow.
Feel free to tailor them to your own tempo, environment, and personal narrative, whether that means following the suggested path or turning it upside‑down to discover fresh possibilities.
© 2025 Marvin Miles Ferrante (CC BY‑NC 4.0)
Exploration:
1. Settle & Sense:
Lie down in your first spot. Notice the space around you—sounds, temperature, and the feeling of floor beneath your body. Then shift your attention inward, scanning how you feel physically and emotionally.
2. Shift & Compare:
Move to a second spot. Repeat the outer and inner sensing, but also recall the “echo” of your first location. How does your body’s memory of that spot differ from this new one?
3. Third Position & Integration:
Choose a final spot. Again, sense your surroundings, then compare it to the echoes of the first two. Notice any subtle changes or overlaps in sensation.
4. Blend & Close:
Gently “mix” or integrate the feelings from all three positions into the present moment. Take a slow, grounding breath and let the practice settle before you conclude.